I have always loved a massage, but as I started to get older I realised I was struggling with body confidence as my waist started to dissapear and lots of me started to head South.  With achy joints, massage would have really helped, but I didnt feel confident to go to my usual places.

On top of that, my once healthy skin was now as dry as a desert, but with a newfound acne I'd not seen since my teens!!

All topped off with a healthy (or unhealthy) dose of mental crisis and brain fog.

The whole thing left me wondering who I was and what had happened to me!  

The answer was perimenopause.

I looked around for somewhere to help me and somewhere I felt I would be understood as this change in life had really turned my world around and upside down and discovered that there was nowhere that really offered this, so I decided that I would create a sanctuary and a safe place for people in perimenopause and menopause to come and feel safe in the knowledge that I understand.

 At Pause, I am dedicated to providing a nurturing space for all women in menopause and perimenopause to explore holistic healing and self-discovery. My approach focuses on empowering women to embrace this unique phase of life with confidence and vitality. Through personalised treatments and compassionate guidance, I aim to support you on your path to holistic well-being.