Holistic Therapies for Women in Menopause and Perimenopause
A Time and Space to Focus on You
Welcome to Pause, where I offer holistic therapies focused on helping you cope with the challenges that come with menopause and perimenopause.
I provide a peaceful and comforting environment to allow you focus on you, whether that is talking and coaching to explore the changes in life, from families leaving home, to chellenging feelings of self-worth and coping with a new body, or a therapeutic massage to help you deal with the physical and emotional symptoms you may experience.
My services include life coaching, massage treatments and skincare. I am a fully qualified massage therapist and life coach, mum and perimenopausal, so I bring my own experiences and empathy to help you with yours.
Take a pause from your busy life and prioritise self-care.
Empowering Women Through Holistic Therapies
Rejuvenate Your Mind, Body, and Soul
At Pause, I believe in providing a sanctuary for women experiencing menopause and perimenopause. My personalised approach to holistic healing aims to empower you to navigate this transformative phase with grace and resilience. Let me support you on your journey towards better well-being.
Make time to Pause and feel the difference today.
Life Coaching Sessions
Focus on the challenges that this phase of life can bring, including low self esteem, mid-life crisis, changing libido, empty nest syndrome and all the other things that get in the way.
Take the time to talk through the challenges in confidence and find clarity over what you want in life and how to achieve it.
Massage Spa Treatments
Whether it is a tailored facial to adapt your skincare to cope with ever changing skin or a full Menopause massage on our comfortable heated couch; my treatments are indulgent and focus on making you feel amazing while dealing with the physical challenges and changes that come with menopause.
Expert Massage Therapist
Experience the healing touch of an experienced massage therapist who specialises in techniques to alleviate stress and tension to improve the physical challenges of menopause and perimenopause.
Self-Care Workshops
Join my interactive workshops focused on self-care practices that empower you to prioritise your health and wellness.
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